Feel like YOU again.
Midlife changed the rules. Your habits should change too. I help women 35+ support their hormones, energy, and metabolism through simple shifts that fit real life. No extremes. No starting over.
STRONGER LATER
STARTS NOW
Lifestyle Framework for Midlife Women
Located in Larchmont, New York | Serving Clients Worldwide
Welcome to The Simply Living Way, a lifestyle framework for midlife women who want wellness to feel simple, sustainable, and supportive. I guide you with practical steps, not perfection.
Let's build a rhythm that works with you, not against you.
This isn't about fixing yourself.
It's about supporting your body differently.
wellness, simplified for midlife
I'm a certified integrative health coach and menopause specialist, and I know this season firsthand. The women I work with aren't beginners. They're smart, capable women doing all the "right things" who still feel off. My job is to cut through the noise and help you support the body you're in now, not the one you had ten years ago.
This isn't about doing more. It's about doing things differently.
— Jen Mullen
Certified Integrative Health Coach | Menopause Specialist
Founder, The Simply Living Way
welcome, i'm Jen, your midlife wellness coach
Ways we can work Together
Coaching
A Lifestyle Framework for Midlife Women
If what used to work isn't working anymore, you're not doing anything wrong. Your body is asking for a shift. Six weeks of guided support for your hormones, metabolism, energy, and nervous system, built around five core shifts: Nourish. Move. Calm. Recharge. Thrive.
No extremes. No restriction. No starting over. Stronger Later Starts Now.
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If you want coaching built entirely around you, this is the space for it. Together we'll support your energy, hormones, and daily rhythms with simple habits that fit your real life, not someone else's plan. Choose a 4, 6, or 12-session experience.
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If You Are...
Join Me
Overwhelmed by wellness advice and not sure who to trust
Tired of starting over and ready to feel strong, clear, and in control
Doing all the "right things" and still not feeling like yourself
What Jen's Clients Are Saying
kind words from My past clients
- Dana, The SHift
"She cares deeply about helping women and has created a solid platform for implementing long-term change.'"
"Jen organized the flood of information about this season of our lives."
- Olivia, 1:1 Coaching Client
"I'm seeing positive results through the diet, exercise, goal setting, and mindfulness we covered."
"My mood and energy is elevated."
-Rachel , 1:1 Pantry Makeover
"I always wondered whether our brands and ingredients were healthy but never had time to figure it out. In a few hours I had a customized list of exactly what to buy."
"Jen did the research FOR me."
My free 15 page Midlife Women's Health Checklist: the appointments worth staying current on, the labs that give you a fuller picture, and the lifestyle areas that matter most in this phase of life. Plus an HRT guide, scripts for advocating for yourself at appointments, and reading and listening recommendations from the voices I trust most.